The Warrior Monk Project

By: Dylan Vekaria
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  • Summary

  • My name is Dylan Vekaria, and my passion is holistic living. I have been fortunate enough to have had some brilliant conversations and read incredible books about the 4 pillars of holistic living: Mindset, Heartset, Healthset and Soulset. And now, I want to bring these insights to the world. This podcast will showcase a range introspective conversations with the intention of providing you with actionable take-aways that will enable you to unleash your inner Warrior Monk.FOLLOW ►Instagram (https://www.instagram.com/dylveka29/)
    Dylan Vekaria
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Personal Success
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Episodes
  • E10: Rohan Vekaria: Spirituality & Brotherhood

    E10: Rohan Vekaria: Spirituality & Brotherhood
    May 24 2024
    38 mins
  • E9: How Do You Meditate?

    E9: How Do You Meditate?
    Jan 1 2024
    In this episode we discuss the different types of meditation that I use and what they are useful for! We shall deep dive into... 1. An introduction to Meditation & Philosophy  (0:11) 2. Breathwork & its uses (2:17) 3. Visualisation (4:12) Dealing with past trauma (4:40) Positive reinforcement & the Cookie Jar (6:30) Stoic Negative Visualisation (7:10) 4. Mantra Meditation What is a Mantra? (8:46) What is Mantra Meditation & why is it powerful? (9:48) Suggestions from the expected (11:42) 5. Outro (13:56) Connect with me: Instagram: https://www.instagram.com/dylan.vekr/ Linkedin: https://uk.linkedin.com/in/dylan-vekaria-078376195
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    15 mins
  • E8: Sacinandana Swami's Wisdom & My Retreat Reflections

    E8: Sacinandana Swami's Wisdom & My Retreat Reflections
    Oct 7 2022

    This episode is definitely my personal FAVOURITE so far!

    We shall deep dive into...

    1. An introduction to my Spiritual Retreat (0:10)

    2. Who is Sacinandana Swami? (1:16)

    3. A video message from Sacinandana Swami (3:30)

    4. My Retreat Reflections & Realisations (5:46) ; 

    • The Power of Association (5:55)
    • Being a Student of Life (9:09)
    • The Turbulence of Growth (9:52)
    • Retreating to Improve Efficiency (10:41)
    • The Power of Morning Rituals (13:04)
    • The Importance of Letting Go and Surrendering (13:41)
    • 'Love is not Easy. But Lust is Easy' (15:20)

    5. Outro & Community info (15:32)
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    17 mins

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