Join us in this enlightening episode as we delve into the transformative world of breathwork. We discuss various breathing techniques like diaphragmatic breathing, alternate nostril breathing, and box breathing, and how they can help reduce anxiety, improve focus, and balance your nervous system.

Iryna Shemyakina shares personal experiences with practices like the powerful 9D transformational breathwork and explore how breathwork can aid in emotional healing and trauma release. Whether you're looking to boost your energy levels, find calm in a hectic world, or explore the depths of your subconscious mind, this episode offers valuable insights and practical tips to harness the power of your breath. Don't miss out on: - How to use diaphragmatic breathing to increase oxygen saturation and energy levels - The benefits of alternate nostril breathing for brain hemisphere balance - The science behind breathwork and its effects on the nervous system - Personal experiences with 9D transformational breathwork and emotional healing - Tips for incorporating breathwork into your daily routine 👉 Hit play and start your journey towards a calmer, more focused you! What's your go-to breathing technique? Share in the comments below! Don't forget to like, share, and subscribe for more insightful episodes! Sign up for Secrets for a happy life newsletter