• EPI 72:Fall Season Burnout! Stop Trying to Lose Weight

  • Sep 10 2024
  • Length: 24 mins
  • Podcast

EPI 72:Fall Season Burnout! Stop Trying to Lose Weight

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  • Summary

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    Seasons come and go and its normal to want to enjoy the little things in life, but when you are tired of doing everything, seeing no results and on top of that start gaining weight this season we are doing something wrong!

    The last thing you want to do right now is lose weight, there are different ways of approaching daily wins, just like the scale is not everything, todays episode we focus on how to maintain a good healthy lifestyle and to get to know ourselves more!

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    Sport Research
    family owned business w/over 40 years of experience empowering people to take charge of their health

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Psychology Hygiene & Healthy Living
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