Eat The Food

By: Kelly Ward Hand
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  • Summary

  • ACE certified fitness and nutrition coaches Ovi and Kelly give us tips and information about food, fitness, and how to fuel your body day to day. We have done it and are excited to share our experiences with you! It's always a good idea to consult your doctor before starting a fitness or nutrition routine, but as nutrition coaches we can help you with your wellness journey! https://www.oviphysiques.com/ #fitness #nutrition #oviphysiques #eatthefood #coachovi #coachkelly
    Kelly Ward Hand
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Hygiene & Healthy Living
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Episodes
  • Eat The Food - Guest Alfred - EP. 38

    Eat The Food - Guest Alfred - EP. 38
    Dec 16 2024

    Alfred!! Love having him on our podcast, he knows to Eat The Food and is in training for competition. He is filling us in on all of lifting, cutting, bulking and eating the food!

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    37 mins
  • Eat The Food - Guest PJ - Ep. 37

    Eat The Food - Guest PJ - Ep. 37
    Dec 9 2024

    Ovi's college bud and chef, PJ is here talking to us about working with Ovi Physiques, food preparation and what he's learned by working with Ovi for the past year.
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    38 mins
  • Eat The Food - Guest Dwight Burke - EP. 36

    Eat The Food - Guest Dwight Burke - EP. 36
    Nov 18 2024

    Dwight works at Orange Theory, is skills coach, personal trainer, and podcaster. Dwight and Ovi worked together in Delaware and we were so pumped to have him on the podcast. Make sure to listen and to check out his podcast as well! EFS.
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    39 mins

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