Alfred!! Love having him on our podcast, he knows to Eat The Food and is in training for competition. He is filling us in on all of lifting, cutting, bulking and eating the food!

Ovi's college bud and chef, PJ is here talking to us about working with Ovi Physiques, food preparation and what he's learned by working with Ovi for the past year.

Dwight works at Orange Theory, is skills coach, personal trainer, and podcaster. Dwight and Ovi worked together in Delaware and we were so pumped to have him on the podcast. Make sure to listen and to check out his podcast as well! EFS.

Stephen Watson is a personal friend, a nutrition coach and a personal trainer! We were so lucky to sit down with him and talk to him about food and fitness.

https://www.fitness4life120.com/

We sit down and talk with Stride co-owner, Jess Vierow. She talks about Stride, classes, and brain surgery.

Ovi fills us in on his new role at Arete Athletics. We are so excited to be a part of Arete Athletics in Norristown and want you all to come and be a part of their community!

Jason Guy is back on the pod! He has a new venture and we all talk about the importance of stretching.

Get those habits and skills in place!