Parker and Sam reflect on their journey with Elevation Nation, discussing the origins of their podcast, the importance of mental fortitude, and their vision for the future.

00:00 - Introduction to Elevation Nation

03:07 - The Origins of Elevation Nation

06:04 - The Journey of Mental Fortitude

08:53 - The Future of Elevation Nation

11:55 - What's Elevating and De-Elevating This Week

Elevator no. 175: Faith Bergman is the founder of "Life with Intention Method", a mindset and life coaching program specializing in guiding individuals to discover their true needs, desires, and passions. By uncovering these vital components of their lives, individuals can spend more time on activities that bring them joy, while letting go of anything that doesn't serve them.

02:09 - Faith's Journey: Leaving a Miserable Job and Finding Passion

07:53 - Helping Clients Discover Their Direction and Purpose

12:07 - Shifting from a Negative Mindset to a Positive Mindset

16:09 - Taking Things Slow: The Power of Gradual Habit Change

19:21 - Quick Tip: Spending Time Alone and Being Present

21:52 - Faith's Hobby: Walking on the West Side Highway

25:00 - Faith's Mental Motto

Sam just turned 29 and is feeling a little off about it. Parker recently spent a weekend at a retreat center in Zion National Park.

Being back in both NYC and DC, Parker and Sam have a lot to debrief.

02:25 - Reflecting on Recent Experiences
04:11 - Sam's Discomfort with Celebrations
06:00 - Sam's Introspection and Avoidance of Celebrations
08:44 - Parker's Perspective on Celebrations
10:50 -Choosing What to Celebrate
13:03 - Parker Has a Frustration