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Can competition really be the cornerstone of a master's athlete's journey? Join Scott Fike and John Katalinas as we unpack the essential role of competition in tracking progress, setting realistic goals, and finding sheer joy in participation. Through our candid conversation, we underscore the importance of humility and the immense satisfaction of simply moving your body. Learn how staying active and being part of a community can be fulfilling in ways that transcend winning.

Have you ever wondered why the masters athlete community feels like a close-knit family? Scott and I dive into the unique camaraderie in competitive strength sports, spotlighting how high-level athletes like Wes Derwinsky and Dave Labbe uplift and mentor their peers. Discover the profound mental and social benefits of these supportive environments, where genuine friendships and true connections flourish, enhancing both personal and athletic growth.

Feeling like an imposter in your athletic pursuits? We understand. Listen as we explore powerful stories of overcoming self-doubt, particularly in older athletes. From the camaraderie in Highland Games to the continuous learning in sports like pickleball, we reveal how shared experiences build confidence and a sense of belonging. By embracing failures and actively engaging in life, you can enhance your physical and mental health, ensuring long-term enjoyment and fulfillment in sports.

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New episodes come out every other Thursday!