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This week I spoke with Manuela Welton and we dive into so much! From anger, healing arts, spirituality, nature, and so much more!

In this episode Manuela and I talk about:

• Healing arts
• Technology
• Nature & its healing energy
• Slowing down in life
• Getting to know your shadows to know yourself
• Soul contracts
• Healing in relationships
• Expressing anger

Links:

The Rewired Self

Substack

Luna Astrology

HD 101 Class

Mastery Monday Newsletter

Where you can find Manuela:

Global Circles Community

Website

Instagram

Where you can find Rochelle:
Instagram

TikTok

Website

YouTube

Email: info@rochellechristiane.com

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Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

Send us a text

This week is a solo where we explore the importance of your Sun sign in your ego and self-expression and how to reprogram the limiting beliefs that stifle your creative and expressive energy.

In this episode, I talked about:

• Astro herbalism
• MC/IC points in your chart
• The ego, aligned with your Sun sign, drives self-expression and personal growth.
• Common limiting beliefs that block self-expression, such as fear of judgment and not feeling "good enough."
• How to recognize where you’ve been dimming your light and holding back from your true self.
• A guided visualization and affirmations practice to help you step into your Sun sign’s strengths.
• Journaling prompts to help you identify limiting beliefs and reprogram them for empowerment.
• The ongoing journey of personal growth through deeper alignment with your Sun sign.

Tools to rewire the subconscious:

• Sun Sign Visualization: A daily practice to visualize yourself embodying your Sun sign’s strengths in real-life situations.
• Affirmations Aligned with Your Sun Sign: Positive self-talk to reinforce self-worth and confidence.
• Mirror Work: A powerful exercise to integrate self-empowerment on a subconscious level.
• Journaling Prompt: "Where in my life have I been playing small or dimming my light? What would it look like to fully express my Sun sign’s strengths in those areas?"

These practical steps will help you align with your true purpose and live authentically in your power.

Resources:

Tamarind Paste

Links:

EmpowHer

Luna Astrology

HD 101 Class

Mastery Monday Newsletter

Work with me

Where you can find Rochelle:
Instagram

TikTok

Website

YouTube

Email: info@rochellechristiane.com

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

Send us a text

This week on the Emotional Mastery Podcast we uncover the inspiring journey of Kathy Harmon Luber, a certified sound therapy and sound healing practitioner, Reiki master, and wellness guide. Kathy’s story is a testament to resilience and the power of mindset, revealing how she overcame severe spinal issues and being bedridden for five years from shifting perspectives from victimhood to empowerment, to discovering the integral role of diet, spirituality, and emotional awareness in her recovery, Kathy’s narrative offers invaluable insights for anyone navigating their path to wellness.

In this episode Kathy and I talk about:

• How sound supports physical health
• Asking yourself the “right” questions
• Listening to your body
• Healing is in the present moment
• Listening to your soul
• Our inner healer
• Humble Hum to stimulate the vagus nerve
• Finding your “medicine”

References:

Cured by Dr. Jeffrey Rediger

Links:

Substack

EmpowHer Waitlist

Luna Astrology

HD 101 Class

Mastery Monday Newsletter

Work with me

Where you can find Kathy:

Website

Healing the Heart Chakra

Instagram

Where you can find Rochelle:
Instagram

TikTok

Website

YouTube

Email: info@rochellechristiane.com

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com