In this episode of The Burnout Recovery Podcast, Dr. Jo Braid interviews Dr. Kathy Stepien, a paediatrician and founder of the Institute for Physician Wellness, who shares her profound insights on preventing burnout through mindfulness and self-compassion. Kathy's journey, from overcoming burnout as a physical therapist to leading wellness retreats for physicians, offers invaluable strategies for personal and professional resilience. Listen in as Kathy reveals the transformative power of a simple morning routine and the importance of setting boundaries in demanding careers.

Resources:
https://calendly.com/jobraid/discovery
https://drjobraid.com
https://www.instituteforphysicianwellness.com/

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