• Ep. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-Douglas

  • Jul 22 2024
  • Length: 36 mins
  • Podcast

Ep. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-Douglas

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  • Summary

  • In this episode, Dr. Lauren Hamlin Douglas shares her inspiring fitness journey from "unathletic" to thriving physician. After having her daughter, she struggled to find time for fitness and experienced a low point during the pandemic. At the end of 2023 she decided enough was enough and decided to fully commit. She joined the Fit Physician program and in focusing on strength training and nutrition made significant progress. She increased her strength, improved her body composition, and gained a new perspective on her relationship with food.

    IN THIS EPISODE:

    00:00

    Introduction and Background

    02:03

    Building Athleticism and Trying Different Sports

    06:13

    Transitioning from Residency to Family Life

    08:08

    Challenges During the Pandemic

    10:33

    Joining the Fit Physician Program

    18:07

    Progress in Strength Training

    24:41

    Shift in Perspective on Nutrition

    28:29

    Body Composition Changes and Functional Strength

    33:10

    Investing in Yourself and Prioritizing Health

    CONNECT WITH US:

    💪 Join the FREE Fit Physician Kickstart Community

    📲 Follow Us On Instagram

    ❤️ Learn More About The Fit Physician Program
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