Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy.

As we transition from the last days of summer into the fall and soon the holiday season, we’ll be faced with numerous social situations.

In last week's episode, I provided a strategic step-by-step plan to mentally prepare for any social event.

This week, we take it a step further. Tune in as I share three powerful tools to manage stress and overwhelm, curb those impulsive desires to overindulge, and get back on track effortlessly if you do slip up.

No need to RSVP for this party—just join us and equip yourself with the strategies to navigate social events confidently and healthily.

The episode is live and waiting for you!

Come on in!

ANNOUNCING

The SocialLIGHT Toolkit
Hypnosis and Mindset for Healthier Social Eating

The SocialLIGHT Toolkit – Your all in one mindset resource for mastering weight conscious social eating – Learn more here.

Introductory Discount $80 OFF when you use the code SOCIAL at Check out!

A SPECIAL COMBO DEAL

The SocialLIGHT Toolkit & Emotional Eating Toolkit
Learn more here.

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In This Episode, You’ll Also Learn…

• A social light coaching session just for you!
• The Social Facilitation of eating.
• The 88% of our brain, what it encompasses, and how it affects us during gatherings.

Links Mentioned in the Episode:

• The SocialLight Toolkit
• The SocialLight Toolkit and Emotional Eating Toolkit
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies