If you’ve ever started a weight loss journey in January, full of excitement and determination, only to feel frustrated and off track just a few weeks later, you’re not alone. Studies show that 80% of people abandon their New Year’s resolutions by February.

Here’s the thing—it’s not that you don’t want to succeed. Life happens, motivation dips, and the path gets blurry. But it doesn’t have to be like this.

Here’s some good news: the ability to stick with your goals isn’t about having superhuman willpower or some magical genetic gift. Nope! The mental tenacity you need to take weight off permanently is a skill—a mind skill—that you can build.

And that’s exactly why I’m kicking off the New Year with a special three-part podcast series: Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal.

This series is all about strengthening your “stick-with-it” muscle and building the mental resilience you need to stay consistent—no matter what life throws your way. Because let’s face it: the hardest part of weight loss isn’t knowing what to do. It’s those moments when you’re tired, tempted, or ready to give up.

This year, let’s rewrite the story. Let’s make this the year you don’t just set goals—you reach them.

Listen to the first episode of Weight Loss Resilience Training and get ready to build the mental strength you need to stay focused, consistent, and unstoppable.

Here’s to making 2025 your most resilient year yet!

Join my FREE Online Masterclass with a Weight Release Hypnosis Session!

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Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!
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In This Episode, You’ll Also Learn…

• Why we need to build resilience especially at the beginning of the year.
• The epidemic of people who are smart about weight loss but can't stick with it and why it happens.
• Building confidence in three ways.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Happy New Year, my dear listener!

2025 is here, and we’re starting it off with a bang—celebrating a huge milestone: our 200th episode of the Thin Thinking Podcast as well as the New Year 2025! 🎉 ! 🎉

That’s right! It’s a double celebration, and I’ve planned something truly special for you to kick off the year:

✨ First, I’ll guide you through an incredible Bridge Mind Technique to tackle those sticky moments that often derail your weight journey. This tool will help you stay focused and finally move closer to reaching your ideal weight.

✨ Then, we’ll wrap things up with a beautiful New Year’s Meditation. Together, we’ll let go of what no longer serves you and step boldly into the vibrant, fulfilling life you want.

It’s the perfect way to start 2025—clear, focused, and ready for success.

So, grab your party hats, and let’s dive into this special episode. It’s a celebration you won’t want to miss!

Come on in!

In This Episode, You’ll Also Learn…

• What is a mental bridge?
• What usually happens at the beginning of the year for most people in terms of losing weight.
• The instant forgiveness.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Ho, ho, ho! Happy Holidays to you and our Thin Thinking family!

The holidays bring promises of connection, warmth, and snugly memories—but let’s be honest, they can also throw us for a loop. Maybe you’re feeling lonely, overwhelmed by a crowd of people, or struggling to stick to your healthy habits with mountains of tempting holiday treats in sight. For some of us, the holidays and binges can go together like Rudolph and Santa’s sleigh.

But not this year!

In this week’s podcast episode, I’m sharing some simple yet powerful tips to keep holiday binges at bay. And as a special treat, we’ll wrap it up with a relaxing, festive hypnosis session to help you stay calm, grounded, and in control.

So grab your favorite cozy spot, and let’s make this a holiday to remember for all the right reasons.

Come on in!

Join my FREE Online Masterclass!

Know what to do to lose weight but can't stick with it?

Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!

Save your seat here!

In This Episode, You’ll Also Learn…

• Why binging during the holidays is a bigger issue compared to binging on a usual day.
• The best solution for binging during the holidays.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies