• Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling

  • Oct 9 2024
  • Length: 53 mins
  • Podcast

Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling

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  • Summary

  • TheECmethod.co.uk


    00:00 Navigating Single Parenthood and Self-Care

    05:03 Fitness and Nutrition Challenges

    09:48 Traveling and Maintaining Healthy Habits

    14:58 The Importance of Soup and Nutrition Choices

    20:08 Exercise Intensity and Activity Levels

    27:07 Pushing Limits: The Assault Bike Experience

    29:20 Jumping Heights: Box Jumps and Performance Goals

    32:22 Navigating Fitness: Balancing Gym and Home Workouts

    33:18 Women and Weightlifting: Debunking Myths

    36:51 Energy Expenditure: Steps vs. Cycling

    39:11 Cycling Safety: Navigating Urban Environments

    43:44 Medication and Fitness: Managing Health with Monjaro
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