TheECmethod.co.uk

Chapters

00:00 Winter Woes and Home Repairs

02:58 Family Holidays and Mindset Events

05:57 Workout Consistency and Caffeine Concerns

09:08 Debunking Health Myths and Biases

12:03 Navigating Menopause and Body Changes

14:54 Injury Recovery and Gym Motivation

17:52 Understanding Muscle Responses and Nutrition

20:57 Final Thoughts and Future Plans

TheECmethod.co.uk

Takeaways

Collagen may help some individuals, but it's often overhyped.

Progressive overload is essential for strength training.

Eating protein and fiber can help with satiety.

Mindset shifts are crucial for sustainable healthy eating.

Staying active in winter requires conscious effort.

Using smaller plates can help with portion control.

Eating slowly can enhance meal enjoyment and satiety.

Incorporating movement throughout the day is beneficial.

Treadmills can be a good investment for home workouts.

It's important to listen to your body and avoid injury.

GLP 1 workshop
Chapters

02:55 Coaching Insights

06:59 Nutrition and Training Strategies

10:10 Understanding Hunger and Activity Levels

12:59 Exploring GLP-1 Agonists and Their Impact

17:30 Client Check-ins and Progress Updates

20:35 Core Strength vs. Aesthetic Goals

23:01 Meal Frequency and Metabolism Myths

27:34 Research and Evidence in Nutrition Coaching

32:40 Balancing Indulgence and Deficit

39:11 Empowerment in Dietary Choices