• Ep. 465 - Housework, exercise snacking & being sick in a taxi

  • Oct 15 2024
  • Length: 41 mins
  • Podcast

Ep. 465 - Housework, exercise snacking & being sick in a taxi

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  • Summary

  • TheECmethod.co.uk


    Spicy food can lead to unexpected consequences.

    Meltdowns can happen to anyone, especially parents.

    Social interactions can be challenging when preoccupied.

    Exercise snacking can improve metabolic health.

    Housework can be a beneficial form of exercise.

    Having healthy snacks on hand can prevent poor choices.

    Understanding workout tempo is crucial for effectiveness.

    Push-pull-legs training can optimize recovery.

    Weight fluctuations are normal and can be influenced by diet.

    Maintaining fitness while traveling is important for consistency.
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