• Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions

  • Oct 18 2024
  • Length: 43 mins
  • Podcast

Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions

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  • Summary

  • TheECmethod.co.uk


    00:00 Emotional Reflections and Personal Updates

    02:54 Understanding Cortisol and Exercise

    06:11 Nutrition Strategies for Endurance Events

    08:58 Debunking Starvation Mode Myths

    11:52 The Reality of Weight Loss and Metabolism

    15:12 Coaching Approaches in the Fitness Industry

    17:56 Navigating Nutrition on Holiday

    21:27 Navigating Healthy Indulgences

    22:10 The Importance of Client-Centric Coaching

    23:27 Men in Fitness Coaching

    24:52 The Challenges of Coaching Women

    26:46 Addressing Controversial Opinions

    29:00 Understanding Confirmation Bias

    32:39 Nutrition Tips for Active Lifestyles

    35:24 Protein Intake and Sugar Concerns

    37:19 Making Nutritionally Dense Meals

    39:41 The Importance of Food Variety

    42:18 Beauty Trends and Personal Experiences
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