• Ep. 466 - How to see progress at maintenance

  • Oct 22 2024
  • Length: 44 mins
  • Podcast

Ep. 466 - How to see progress at maintenance

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  • Summary

  • TheECmethod.co.uk


    00:00 Introduction and Technical Issues

    02:20 Personal Updates and Community Engagement

    03:02 Weight Maintenance and Emotional Challenges

    06:30 The Importance of Progress and Motivation

    10:44 Shifting Focus from Weight to Performance Goals

    14:05 Exploring New Challenges and Goals

    18:09 The Journey Beyond Weight Loss

    21:05 Conclusion and Final Thoughts

    22:37 High Protein Breakfast Alternatives

    26:13 Understanding BMI and Its Implications

    31:22 Navigating Postpartum Weight Changes

    32:54 Addressing Diastasis Recti Concerns

    35:44 Seed Oils vs. Coconut Oil: A Nutritional Debate

    39:45 The Challenge of Trusting Nutrition Information
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