• Ep. 467 - Whoop steps 👀

  • Oct 24 2024
  • Length: 27 mins
  • Podcast

Ep. 467 - Whoop steps 👀

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  • Summary

  • 00:00 Introduction and Initial Thoughts on Fitness Trackers

    02:47 Data Accuracy and Personal Insights

    05:46 The Importance of Consistency in Fitness

    08:50 Understanding the Dip in Motivation

    12:06 Caloric Maintenance and Personal Data

    15:12 Rest and Recovery in Exercise

    17:49 Setting Realistic Expectations in Training

    21:01 Mindset Shifts Around Food and Portion Control
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