• Ep. 468 -Meal Frequency and Metabolism Myths

  • Oct 29 2024
  • Length: 42 mins
  • Podcast

Ep. 468 -Meal Frequency and Metabolism Myths

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  • Summary

  • GLP 1 workshop
    Chapters

    02:55 Coaching Insights

    06:59 Nutrition and Training Strategies

    10:10 Understanding Hunger and Activity Levels

    12:59 Exploring GLP-1 Agonists and Their Impact

    17:30 Client Check-ins and Progress Updates

    20:35 Core Strength vs. Aesthetic Goals

    23:01 Meal Frequency and Metabolism Myths

    27:34 Research and Evidence in Nutrition Coaching

    32:40 Balancing Indulgence and Deficit

    39:11 Empowerment in Dietary Choices
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