• Ep. 739 - Are fitbits actually inaccurate? The Psychology & causes of Binge Eating

  • Oct 23 2024
  • Length: 42 mins
  • Podcast

Ep. 739 - Are fitbits actually inaccurate? The Psychology & causes of Binge Eating

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  • Summary

  • ESGfitness.co.uk


    00:00 Introduction and Fitness Trackers

    06:45 Understanding Weight Loss and Caloric Expenditure

    14:00 The Psychology of Binge Eating

    21:54 Starting a Weight Loss Journey

    30:06 Goal Setting and Time Management

    40:09 Conclusion and Wrap-Up
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