Are you struggling to break free from stress, bad diets, and exercise guilt?

In this episode of the TRUE Wellness Podcast, Dr. Dee welcomes Coach Robb Beams, a globally recognized human performance expert and founder of Complete Racing Solutions. With over 30 years of experience, Robb has helped world-class athletes, weekend warriors, and individuals seeking sustainable health solutions. Together, they discuss how stress, misinformation, and quick fixes in the wellness industry hinder long-term health and performance. Robb shares actionable strategies to break these cycles and focus on sustainable practices that lead to true wellness.

What You’ll Learn in This Episode:

• The Impact of Stress on Health and Performance:

Robb explains how chronic stress—whether from relationships, work, or physical exertion—leads to weight gain, adrenal fatigue, and decreased performance. Learn why reducing stress is the cornerstone of sustainable health.

• Why Sleep is Non-Negotiable for Wellness:

Discover why 8–9 hours of sleep is critical for releasing recovery hormones like HGH and testosterone, and how lack of rest creates a vicious cycle of exhaustion and weight gain.

• Nutrition Myths and Truths:

Robb debunks common diet fads and shares why balancing macronutrients with whole, real foods is essential. He emphasizes the importance of personalized nutrition, blood work, and staying hydrated for optimal energy and performance.

• The Problem with Social Media Wellness Trends:

Understand how misinformation on platforms like Instagram leads to dangerous practices, such as extreme caloric restrictions or eliminating essential nutrients. Robb offers tips for cutting through the noise and trusting evidence-based approaches.

• Breaking the Guilt-Punishment Cycle in Exercise:

Robb highlights how viewing exercise as punishment for eating perpetuates an unhealthy mindset. Learn how to reframe fitness as an enjoyable and sustainable part of your routine.

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Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

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🎙️ Your journey to true wellness starts now!