Have you ever felt stuck in a cycle of stress, exhaustion, and unhealthy habits—wondering if change is even possible?

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Mandy Connor, a teacher, coach, wife, and mom who transformed her health by shifting her mindset, nutrition, and daily habits. Mandy shares her turning point moment, the obstacles she faced, and the practical strategies that helped her break free from emotional eating, stress, and burnout.

If you’ve ever struggled with prioritizing your health while juggling a busy life, this episode is for you.

What You’ll Learn in This Episode:

✅ How to Stop Self-Sabotage & Make Sustainable Health Changes

Mandy shares the small mindset shifts that helped her stop the cycle of unhealthy habits and regain control.

✅ The Role of Strength Training in Women's Health

Learn why lifting weights is one of the most underrated tools for boosting energy, metabolism, and long-term health.

✅ How to Balance Hormones Naturally

From nutrition to stress management, discover how Mandy realigned her hormones, energy, and mood without extreme diets.

✅ Why Prioritizing Your Health is Not Selfish

Find out why taking care of yourself first is the key to being fully present for your family and career.

✅ The Power of Visualization & Goal Setting

Mandy shares how seeing her future self helped her stay on track—even when challenges arose.

✅ How to Overcome Stress & Emotional Eating

Discover simple, actionable techniques to break free from stress-based cravings and build healthier coping habits.

🎧 Tune in now to learn how to take back control of your health and mindset!

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Get your FREE T.R.U.E Wellness Checklist here:

🎙️ Your journey to true wellness starts now!

What if your health isn’t just about diet and exercise, but also the unseen energies around you?

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Grace Asagra, a Holistic Nurse, Quantum Morphogenetic Physicist, and host of the Quantum Nurse Podcast to discuss how energy, frequency, and consciousness impact your health in ways you never imagined.

With 28 years of nursing experience, including critical care and dementia care, Grace blends indigenous healing, frequency medicine, and quantum physics to help people take control of their well-being. She explains how our bodies act as vessels of energy, why alignment matters, and how subtle frequencies shape our health at a cellular level.

What You’ll Learn in This Episode:

✅ How Energy & Frequency Affect Your Health
Learn how electromagnetic fields, vibrational frequencies, and scalar energy impact your physical and mental well-being.

✅ The Mind-Body Connection: How Thoughts Influence Health
Negative thoughts and emotions create energetic blockages that disrupt your health. Discover how to shift your mindset for better well-being.

✅ DNA Activation & Cellular Healing
Your DNA holds the blueprint for healing—learn how nutrition, breathwork, and energy frequencies can unlock higher levels of wellness.

✅ Breathwork & Energy Healing Techniques
Grace shares powerful breathing exercises that calm the nervous system, regulate energy, and reduce stress instantly.

✅ Why Your Environment Shapes Your Health
The people, food, and frequencies around you influence your energy. Learn how to build a high-vibrational lifestyle for optimal health.

✅ Practical Steps to Align Your Energy
Get simple, actionable techniques to clear negative energy, boost vitality, and stay in alignment with your highest potential.

🎧 Tune in now to unlock the power of energy healing and quantum wellness!

Visit Grace's social media pages here:

• https://graceasagra.com/ -@asagragrace
• https://www.instagram.com/asagragrace/ -@gracesungaasagra
• https://www.linkedin.com/in/grace-asagra/ -@gracesungaasagra
• https://www.facebook.com/profile.php?id=61555277845948
• https://x.com/gasagra - @gasagra
• Rumble – Quantum Nurse Podcast - https://rumble.com/user/QuantumNurseGraceAsagra

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

🎙️ Your journey to true wellness starts now!

Are you stuck in an endless cycle of stress, anxiety, and overthinking?

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with transformational coach Elmari Van Wyk to explore the power of living in the present moment. Elmari shares profound insights on how to break free from stress, silence self-doubt, and harness the "Golden Moment of Now" to reclaim joy, peace, and purpose. Through real-life experiences, mindset shifts, and simple techniques, you’ll learn how to stop overanalyzing the future, release past burdens, and step into a life of clarity and empowerment.

What You’ll Learn in This Episode:

✅ The Golden Moment of Now – Why embracing the present is the key to emotional healing and mental clarity.

✅ How to Rewire Your Mind for Peace – Stop the spiral of overthinking and learn to regulate your emotions.

✅ The Science of Anxiety & Fear – Understand how your brain processes fear and how to stop self-sabotaging thoughts.

✅ Breathwork & Mindfulness Techniques – Discover simple practices that instantly reduce stress and anxiety.

✅ Journaling & Reflection – How writing down your thoughts can help you gain control over overwhelming emotions.

✅ The Art of Letting Go – Learn why acceptance is the first step to real transformation.

If you're ready to stop living in the past or worrying about the future, this episode will help you unlock inner peace, emotional resilience, and the power to live fully in the present.

Visit Elmari's social pages:

Facebook: https://www.facebook.com/YourBeliefCoach/

Website: https://www.life-directions.com/

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

🎙️ Your journey to true wellness starts now!