Are you stuck in an endless cycle of stress, anxiety, and overthinking?

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with transformational coach Elmari Van Wyk to explore the power of living in the present moment. Elmari shares profound insights on how to break free from stress, silence self-doubt, and harness the "Golden Moment of Now" to reclaim joy, peace, and purpose. Through real-life experiences, mindset shifts, and simple techniques, you’ll learn how to stop overanalyzing the future, release past burdens, and step into a life of clarity and empowerment.

What You’ll Learn in This Episode:

✅ The Golden Moment of Now – Why embracing the present is the key to emotional healing and mental clarity.

✅ How to Rewire Your Mind for Peace – Stop the spiral of overthinking and learn to regulate your emotions.

✅ The Science of Anxiety & Fear – Understand how your brain processes fear and how to stop self-sabotaging thoughts.

✅ Breathwork & Mindfulness Techniques – Discover simple practices that instantly reduce stress and anxiety.

✅ Journaling & Reflection – How writing down your thoughts can help you gain control over overwhelming emotions.

✅ The Art of Letting Go – Learn why acceptance is the first step to real transformation.

If you're ready to stop living in the past or worrying about the future, this episode will help you unlock inner peace, emotional resilience, and the power to live fully in the present.

Visit Elmari's social pages:

Facebook: https://www.facebook.com/YourBeliefCoach/

Website: https://www.life-directions.com/

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

🎙️ Your journey to true wellness starts now!