Have you ever felt stuck in a cycle of stress, exhaustion, and unhealthy habits—wondering if change is even possible?

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Mandy Connor, a teacher, coach, wife, and mom who transformed her health by shifting her mindset, nutrition, and daily habits. Mandy shares her turning point moment, the obstacles she faced, and the practical strategies that helped her break free from emotional eating, stress, and burnout.

If you’ve ever struggled with prioritizing your health while juggling a busy life, this episode is for you.

What You’ll Learn in This Episode:

✅ How to Stop Self-Sabotage & Make Sustainable Health Changes

Mandy shares the small mindset shifts that helped her stop the cycle of unhealthy habits and regain control.

✅ The Role of Strength Training in Women's Health

Learn why lifting weights is one of the most underrated tools for boosting energy, metabolism, and long-term health.

✅ How to Balance Hormones Naturally

From nutrition to stress management, discover how Mandy realigned her hormones, energy, and mood without extreme diets.

✅ Why Prioritizing Your Health is Not Selfish

Find out why taking care of yourself first is the key to being fully present for your family and career.

✅ The Power of Visualization & Goal Setting

Mandy shares how seeing her future self helped her stay on track—even when challenges arose.

✅ How to Overcome Stress & Emotional Eating

Discover simple, actionable techniques to break free from stress-based cravings and build healthier coping habits.

🎧 Tune in now to learn how to take back control of your health and mindset!

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Get your FREE T.R.U.E Wellness Checklist here:

🎙️ Your journey to true wellness starts now!