• Episode 3 - 8: Using ACT to Thrive in Your Education Journey: Strategies for Success

  • Sep 23 2024
  • Length: 20 mins
  • Podcast

Episode 3 - 8: Using ACT to Thrive in Your Education Journey: Strategies for Success

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  • Summary

  • Welcome again! First, if you want to join Lisa Fox and I for a new podcast adventure jump over to

    Balanced & Becoming and follow along there!

    Today's Just ACT Episode, explores strategies and examples of how ACT can be applied to academic journeys when challenges arise. We discuss cognitive defusion, values, and self-compassion.

    For more details on:

    Defusion

    Values


    If you want to connect and share your ideas: info@bestillbeconnected.com

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