Just ACT: Accept, Clarify, & Transform

By: Ashley Fiorilli Ph.D. BCBA
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  • Summary

  • Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.
    Ashley Fiorilli, Ph.D., BCBA
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Personal Success
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Episodes
  • Episode 3-10: Self Love Coach Robyn - An Update!

    Episode 3-10: Self Love Coach Robyn - An Update!
    Oct 14 2024

    Today's episode is a catch up episode with Robyn! Last season, we did a brief interview/ACT practice and today we're catching up to see how her practice has grown and things it's opened her up to more and more!

    Robyn's Initial Episode

    Ways to Connect:

    Instagram

    Website

    Self Love Club
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    42 mins
  • Episode 3 - 9: Understanding Codependency through ACT and Behavior Analysis

    Episode 3 - 9: Understanding Codependency through ACT and Behavior Analysis
    Oct 7 2024

    Today's episode will explore codependency, traits, and how the ACT toolbox can help start to explore patterns and shift into different actions. Additional episodes were discussed on boundaries:

    Part 1

    Part 2

    Website

    Instagram
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    24 mins
  • Episode 3 - 8: Using ACT to Thrive in Your Education Journey: Strategies for Success

    Episode 3 - 8: Using ACT to Thrive in Your Education Journey: Strategies for Success
    Sep 23 2024

    Welcome again! First, if you want to join Lisa Fox and I for a new podcast adventure jump over to

    Balanced & Becoming and follow along there!

    Today's Just ACT Episode, explores strategies and examples of how ACT can be applied to academic journeys when challenges arise. We discuss cognitive defusion, values, and self-compassion.

    For more details on:

    Defusion

    Values


    If you want to connect and share your ideas: info@bestillbeconnected.com

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    20 mins

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