• Episode 32: Hype up your growth phase

  • Sep 3 2024
  • Length: 33 mins
  • Podcast

Episode 32: Hype up your growth phase

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  • Summary

  • If you struggle with constant dieting, or figuring out what you have to do to get lean- a growth phase might be exactly what you need. In this solo episode Lexie discusses the mistakes people make when cutting body fat, the benefits of a calorie surplus and the staples needed to build a body you are proud of. Ready to stop fearing food, struggling to get lean and understand more about how your body works? Tune in my girl, we got you!

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Exercise & Fitness Hygiene & Healthy Living
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