Lex Appeal

By: Digital Diamond Network
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  • Summary

  • Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
    2023
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Episode 32: Hype up your growth phase

    Episode 32: Hype up your growth phase
    Sep 3 2024

    If you struggle with constant dieting, or figuring out what you have to do to get lean- a growth phase might be exactly what you need. In this solo episode Lexie discusses the mistakes people make when cutting body fat, the benefits of a calorie surplus and the staples needed to build a body you are proud of. Ready to stop fearing food, struggling to get lean and understand more about how your body works? Tune in my girl, we got you!

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    33 mins
  • Episode 31: "JOMO" - The joy of missing out

    Episode 31: "JOMO" - The joy of missing out
    Aug 23 2024

    In this episode Lexie is joined by WNBF bikini pro and Bold Fitness coach Cara Werner to discuss her journey to becoming a pro. As well as overcoming the fear of missing out, peer pressure and distractions. If you want to adopt the mindset needed to be successful in reaching your fitness goals, tune in. This one’s for you!

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    38 mins
  • Episode 30: From a Range to a Scooter

    Episode 30: From a Range to a Scooter
    Jul 31 2024

    In this episode Lexie is joined by Cam to catch you guys up on their life since moving to Tulum. Each of them share their experiences so far and the lessons that have come from taking this step together.
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    34 mins

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