• Episode 475: Interval-Style Questions

  • Oct 18 2024
  • Length: 1 hr and 55 mins
  • Podcast

Episode 475: Interval-Style Questions

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  • Summary

  • We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to pick whether to spend 5, 4, 3, 2, or 1 minute on each topic. We complete four rounds of this. If you run faster during the “rest” period between answers and run easier during the answers themselves, you will complete a 2 hour long run with 60 minutes of faster running throughout it! Or you can just listen the normal way.
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