• Episode 5: F45 Helps Me Overcome Barrier

  • Oct 26 2024
  • Length: 15 mins
  • Podcast

Episode 5: F45 Helps Me Overcome Barrier

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  • Summary

  • In this episode I talk about the challenge I have had to maintain my workout routine in the hotel gym while on a work trip. I give a tour of the gym I have been using in Louisville, KY. Then I visit an F45 gym nearby with the goal of overcoming this barrier.

    Please reach out if I inspired you on your fitness journey
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