ScottEB's Fitness Journey Podcast

By: Scott Blomberg
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  • Summary

  • My goal is to inform and inspire others to start and continue their fitness journeys by sharing my story.

    © 2024 ScottEB's Fitness Journey Podcast
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Episode 2: Non-Scale Victories (NSVs)

    Episode 2: Non-Scale Victories (NSVs)
    Sep 14 2024

    In this episode, I talk about how I mentally approach each workout and how that has changed over the past three years. Then I share the progress I have made by noting my gym-related non-scale victories.

    Please reach out if I inspired you on your fitness journey
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    11 mins
  • The Choice

    The Choice
    Sep 7 2024

    In this episode I talk about when I started my fitness journey at the age of 53. I talk about what it was like doing those first workouts and a very important choice I made early in my journey. I discuss some of the progress I have made and what my goals are.

    Please reach out if I inspired you on your fitness journey
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    11 mins

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