• Episode 7 Why Run?

  • Oct 20 2024
  • Length: 16 mins
  • Podcast

Episode 7 Why Run?

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  • Summary

  • In this episode Ill talk about why run.


    day 1 weights chest and arms 30 minutes

    day2 run, hour

    day3 weights chest, arms, abs 30 minutes

    day 4 run, hour

    day 5 full body workout 30 minutes

    day 6 abs 30 minutes

    day 7 long run 20 miles


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