Running miles with Heart disease CHD S4 episode 1

By: running with congenital heart disease
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  • Summary

  • In this season I will be running a marathon in 7 weeks starting off at week 1 with a 10 mile run. Also in this episode ill be talking about what the season will be like.
    running with congenital heart disease
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Running & Jogging
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Episodes
  • Final episode

    Final episode
    Nov 7 2024

    In this episode I will talk about the race.


    1 day weights - chest, arms, abs - 30 minutes

    2 day - run - 1 hour

    3 day - chest, arms - 30 minutes

    4 day - run - 1 hour

    5 day - chest, arms, abs- 30 minutes

    6 day - abs - 30 minutes

    7 day - 26 miles 5.5 hours
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    18 mins
  • Episode 7 Why Run?

    Episode 7 Why Run?
    Oct 20 2024

    In this episode Ill talk about why run.


    day 1 weights chest and arms 30 minutes

    day2 run, hour

    day3 weights chest, arms, abs 30 minutes

    day 4 run, hour

    day 5 full body workout 30 minutes

    day 6 abs 30 minutes

    day 7 long run 20 miles


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    16 mins
  • Running miles with heart disease CHD S4 episode 6 pronation

    Running miles with heart disease CHD S4 episode 6 pronation
    Oct 13 2024

    In this Episode i'll talk about pronation


    day 1 stairs 30 minutes

    day 2 weights chest, abs, arms 30 minutes

    day 3 run 1 hour

    day 4 run 1 hour

    day 5 weights full body 30 minutes

    day 6 abs

    day 7 long run 18 miles
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    15 mins

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