Mastering Your Relationship with the Scale: Tips for Sustainable Weight Loss

In this episode, we explore the emotional relationship many have with the scale and discuss how to shift focus from the number to the process. Success in a sugar and flour-free lifestyle is about cultivating consistent habits rather than chasing scale outcomes. Learn tips to maintain a healthy mindset towards the scale, understand the importance of focusing on monthly weight trends over daily fluctuations, and hear insights from Bill Walsh's process-driven philosophy and James Clear's 'Atomic Habits.' Discover how to celebrate non-scale victories and embrace a sustainable approach to weight loss. For personalized weight loss strategies, visit healthyrealfood.com.

00:00 Introduction: Struggling with the Scale

00:17 Shifting Focus: Process Over Outcomes

02:21 Mastering Your Mindset Around the Scale

03:13 Tips for a Healthy Relationship with the Scale

10:25 Empowering Thoughts and Non-Scale Victories

16:30 Conclusion: Embrace the Long Game

18:25 Final Thoughts and Call to Action

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

Achieve Your Goal Body in 2025: The Atomic Habits Book Club

Join us in this episode of the Healthy Real Food Podcast as we dive into the power of daily habits and how they shape our lives, inspired by James Clear's 'Atomic Habits.' Learn how to build habits that align with your goals and achieve lasting weight loss success with a sugar and flour-free lifestyle. We explore the game-changing principles from Atomic Habits, including the importance of identity, starting small, and creating supportive systems. If you're a woman over 40 looking to lose weight for the last time, this episode is perfect for you. Discover actionable steps to become the healthy, empowered version of yourself and sustain your transformation journey into 2025. Don't forget to subscribe for more inspiration and tips on living your best sugar and flour-free life.

00:00 Introduction: Achieve Your Dream Life

00:08 The Power of Habits

02:04 Atomic Habits Book Club

02:16 Personal Transformation Journey

03:00 Key Principles from Atomic Habits

04:08 Identity and Behavioral Change

05:51 Starting Small for Big Results

07:18 Breaking Bad Habits

08:14 Building New Habits

09:12 Creating Supportive Systems

10:10 Conclusion and Next Steps

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

The Success Path to Sustainable Weight Loss Course: An Exclusive Sneak Peek

In this episode of the Healthy Real Food Podcast, Erin Hart offers a detailed preview of her new online course designed specifically for women over 40 who are seeking sustainable weight loss. She explains the key concepts of her 'Success Path' framework, which includes mindset mastery, developing a winning strategy, consistent execution, and mastering maintenance. Drawing from her personal experience of losing over 100 pounds, Erin shares valuable tools and resources like workbooks, meal plans, and the importance of a sugar and flour-free lifestyle. The episode also introduces exclusive content, such as a 4-week yoga course and the 'Love Yourself First' telesummit replays, aimed at enhancing overall well-being. Join Erin as she provides actionable steps to achieve long-term weight loss and a healthier lifestyle.

00:00 Introduction to Sustainable Weight Loss

01:29 Course Overview and Personal Journey

05:37 Mindset, Strategy, and Execution

10:31 Course Modules and Resources

20:03 Maintenance and Long-Term Success

22:33 Additional Resources and Conclusion

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!