• How to Achieve Your Goal Body in 2025

  • Jan 13 2025
  • Length: 13 mins
  • Podcast

How to Achieve Your Goal Body in 2025

  • Summary

  • Achieve Your Goal Body in 2025: The Atomic Habits Book Club


    Join us in this episode of the Healthy Real Food Podcast as we dive into the power of daily habits and how they shape our lives, inspired by James Clear's 'Atomic Habits.' Learn how to build habits that align with your goals and achieve lasting weight loss success with a sugar and flour-free lifestyle. We explore the game-changing principles from Atomic Habits, including the importance of identity, starting small, and creating supportive systems. If you're a woman over 40 looking to lose weight for the last time, this episode is perfect for you. Discover actionable steps to become the healthy, empowered version of yourself and sustain your transformation journey into 2025. Don't forget to subscribe for more inspiration and tips on living your best sugar and flour-free life.


    00:00 Introduction: Achieve Your Dream Life

    00:08 The Power of Habits

    02:04 Atomic Habits Book Club

    02:16 Personal Transformation Journey

    03:00 Key Principles from Atomic Habits

    04:08 Identity and Behavioral Change

    05:51 Starting Small for Big Results

    07:18 Breaking Bad Habits

    08:14 Building New Habits

    09:12 Creating Supportive Systems

    10:10 Conclusion and Next Steps

    To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

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