• Exercises for Sciatica

  • Oct 30 2024
  • Length: 10 mins
  • Podcast

  • Summary

  • What are the best strengthening exercises for sciatica? We need to figure out what muscles need work, why they’re weak and the best way to find the right exercises for you.

    Squat- https://youtu.be/T91HVqcb4J4

    Hinge- https://www.youtube.com/watch?v=ATNIc5ufAh4

    Goodmorning- https://youtu.be/Rf4-nvkvKdU


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