The Mulligan concept is another manual therapy and treatment based approach to sciatica pain. In this episode we learn more about its components and how the Mulligan concept can help people suffering from sciatica pain. Our guest Dr. Eric Dinkins, PT, MSPT, DPT, OCS, Cert. MT, CMP, MCTA, CDN shares more about the Mulligan concept, the history and treatment methods. You can reach out to him here: ericd@mwmusa.com or dinkins7895@msn.com, and you can find a Mulligan practitioner here at mwmusa.com

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

What are the best strengthening exercises for sciatica? We need to figure out what muscles need work, why they’re weak and the best way to find the right exercises for you.

Squat- https://youtu.be/T91HVqcb4J4

Hinge- https://www.youtube.com/watch?v=ATNIc5ufAh4

Goodmorning- https://youtu.be/Rf4-nvkvKdU

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Mik Discover the truth about sciatica stretches! Learn which muscles are often culprits in causing sciatica pain and the best stretches to target them. Understand the difference between shortened and lengthened muscles and how stretching can help or hinder your recovery. This podcast will guide you through specific stretches for hamstrings, piriformis, and hip flexors, helping you find relief from sciatica discomfort.

Hamstring stretch- https://youtube.com/shorts/wUrpwo9COGw

Piriformis stretch- https://youtu.be/-8aJQvaXEF4

Hip flexor remedy- https://youtu.be/GMTK2gXmn7A

Hinging- https://youtu.be/ATNIc5ufAh4

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call