Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

By: Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
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  • Summary

  • ** TOP 5% Globally Ranked Podcast ** Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.
    Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
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Personal Success
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Episodes
  • 100 // Discover the Year’s Best Self-Care Advent Calendars for 2024!

    100 // Discover the Year’s Best Self-Care Advent Calendars for 2024!
    Nov 7 2024

    Get The Gift of Christ here!

    In today’s milestone 100th episode, let's celebrate the season of Advent with a twist! Join me as I reveal seven handpicked Advent calendars that not only spark joy but also nurture your social, mental, physical, and spiritual well-being. These aren't your average calendars—they’re the ultimate self-care companions to help you embrace a peaceful and meaningful holiday season.

    Get the recipes for 24 days of cookies ⁠here⁠!

    The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Want to savor more goodness?

    Amazing. Here are a few opportunities for you…

    • Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup!

    • Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life.

    • Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠Get your copy now!⁠⁠

    • Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

    Let’s connect; contact me here: Theresa@p31virtues.com⁠

    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠⁠

    License code: 7OWIW7Z7DLMPLSU1
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    9 mins
  • 099 // How to Prioritize Physical Self-Care Even in Hectic Times

    099 // How to Prioritize Physical Self-Care Even in Hectic Times
    Oct 31 2024
    Get The Gift of Christ https://gift-of-christ.myshopify.com/! Friend, when life gets overwhelming, is physical self-care your go-to refuge... or the first thing you sacrifice? In our rush to meet demands and care for others, it’s easy to let our own needs slip to the bottom of the list. But what if nurturing yourself physically could actually fuel you to handle everything on your plate with more calm and clarity? Imagine feeling recharged instead of depleted, even on your busiest days. So, tell me—when the pressure’s on, do you lean into self-care or let it be the first ball to drop? Whether you're someone who leans into self-care or finds it slipping when life ramps up, this episode is for you. We’re rewinding some of our best tips for nurturing yourself physically, no matter where you are on that spectrum. From energizing hydration habits to faith-infused wardrobe choices, these insights are here to help you stay grounded, recharge, and make self-care a sustainable part of your life. Scriptures referenced in this episode: 1 Corinthians 3:16 Get the Immune Boosting Strawberry Orange Smoothie recipe https://pin.it/5L76yfczk! The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you… • Stay connected and inspired: http://www.p31virtues.com/subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup! • Discover your Faith-Centered Calling Personality: https://w4m2ufe54mj.typeform.com/to/oSCwdhOf to uncover how your unique calling can guide you to a more restful and purposeful life. • Embrace peace this holiday season: Get https://gift-of-christ.myshopify.com/. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠https://gift-of-christ.myshopify.com/!⁠⁠ • Elevate your well-being: Snag the https://dafnewiswell.mvsite.app/af/220156575/1172158. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle https://dafnewiswell.mvsite.app/af/220156575/1172158!⁠⁠ Let’s connect; contact me here: ⁠Theresa@p31virtues.com⁠ Music from #Uppbeat (free for Creators!): https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fandrey-rossi%2Fseize-the-day/vZub/J7izAQ/AQ/5358964e-9ec1-4189-8d9f-18847cabc381/4/mR6xZNwbj_ License code: 7OWIW7Z7DLMPLSU1
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    9 mins
  • 098 // Faith in Action: A Spiritual Self-Care Rewind

    098 // Faith in Action: A Spiritual Self-Care Rewind
    Oct 24 2024

    Get The Gift of Christ here!

    Do you ever wonder if there’s more to spiritual self-care than what you’ve been doing? What if the key to a deeper, more fulfilling connection with God is hidden in the routines you already know but haven’t fully unlocked? In this special rewind episode, we’re revisiting some of the most powerful insights to help you put your faith into action in a way that transforms your daily life. Keep listening for practical, faith-fueled steps to revitalize your spiritual self-care routine.

    Scriptures referenced in this episode:

    1 Peter 2:1-2

    Get the famous sugar cookie recipe ⁠here⁠!

    The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Want to savor more goodness?

    Amazing. Here are a few opportunities for you…

    • Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup!

    • Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life.

    • Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠Get your copy now!⁠⁠

    • Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

    Let’s connect; contact me here: ⁠Theresa@p31virtues.com⁠


    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠⁠

    License code: 7OWIW7Z7DLMPLSU1
    Show More Show Less
    11 mins

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