In this video, we're diving deep into the science and benefits of fasting—from a simple 12-hour intermittent fast all the way up to an incredible 5-day fast! 🙌🏼 🧠 What You'll Learn: How fasting improves brain function, reduces inflammation, and helps with weight loss. The real benefits of 18, 24, 36, 48, and even 72-hour fasts. Tips on how to build up your fasting endurance and how to make fasting part of your regular routine for optimal health and weight loss! ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians 💡 Key Takeaways: 📉 12-16 Hour Fast: Intermittent fasting—great for getting started with fat burning and ketone production. 🧽 18-24 Hour Fast: Autophagy kicks in, meaning your body starts its own natural "clean-up" of damaged cells. 💪 36 Hour Fast: Your body shifts into serious fat-burning mode—perfect for breaking through weight loss plateaus. 🌿 48-72+ Hour Fast: Immune and gut reset, dopamine receptors reset, and a huge increase in human growth hormone—essential for longevity and healing!

📌 Agenda:

Intro & Who We Are

Weekly Check-In: Did We Lose Weight?

12-16 Hour Fast (Intermittent Fasting)

18-24 Hour Fast (Autophagy)

36 Hour Fast (Fat Burner)

48 Hour Fast (Dopamine Reset & Lower Anxiety)

72+ Hour Fast (Stem Cell Production & Chronic Disease Prevention)

5-Day Fast & Cancer Studies 📣 If you found value in this episode, don't forget to LIKE and SUBSCRIBE! Share this video with friends and family who might benefit from these tips. Got a question? Please leave it in the comments or message us directly!