• Final episode

  • Nov 7 2024
  • Length: 18 mins
  • Podcast

Final episode

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  • Summary

  • In this episode I will talk about the race.


    1 day weights - chest, arms, abs - 30 minutes

    2 day - run - 1 hour

    3 day - chest, arms - 30 minutes

    4 day - run - 1 hour

    5 day - chest, arms, abs- 30 minutes

    6 day - abs - 30 minutes

    7 day - 26 miles 5.5 hours
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