Having free, safe, open spaces makes all the difference in our lives to know that we can freely speak what's on our mind free of judgement. It is extremely important for us to be able to find those spaces. Here I interviewed Michael Scholtles and he discuses his own journey on being able to find that space in his faith.

Michael's Website: https://thescholtes.com

Church Info:

https://dmvicc.org

Therapy Resources:

Suicide Hotline: https://988lifeline.org

Number: 988

https://nami.org/Home

https://therapyforblackmen.org

https://therapyforblackgirls.com

https://www.psychologytoday.com/us

https://www.betterhelp.com

Finding the right regimen and program that works well for you is an important part of sustaining our mental health. Overall its your journey and what works for you may not work for others. This episode we interview Jon Katz, and he dives into the program that ultimately changed and saved his life. You can follow Jon on instagram @nycfoodways

Church Info:

https://dmvicc.org

Therapy Resources:

Suicide Hotline: https://988lifeline.org

Number: 988

https://nami.org/Home

https://therapyforblackmen.org

https://therapyforblackgirls.com

https://www.psychologytoday.com/us

https://www.betterhelp.com

Being okay with our diagnosis and getting to a doctor to even be diagnosed is the first place is one of the most crucial pieces in our mental health journey. If we do not know what is going on with us, it makes it that much harder to figure out what it is that we need and how we can obtain help. In this episode I interviewed Steve Wilson on his journey of his bipolar diagnosis.

Steve's Book: https://a.co/d/2EPhsMf

Church Info:

https://dmvicc.org

Therapy Resources:

https://nami.org/Home

https://therapyforblackmen.org

https://therapyforblackgirls.com

https://www.psychologytoday.com/us

https://www.betterhelp.com