• Session 15: Finding Our Program and Regimen

  • Mar 13 2023
  • Length: 32 mins
  • Podcast

Session 15: Finding Our Program and Regimen

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  • Summary

  • Finding the right regimen and program that works well for you is an important part of sustaining our mental health. Overall its your journey and what works for you may not work for others. This episode we interview Jon Katz, and he dives into the program that ultimately changed and saved his life. You can follow Jon on instagram @nycfoodways


    Church Info:

    https://dmvicc.org

    Therapy Resources:

    Suicide Hotline: https://988lifeline.org

    Number: 988

    https://nami.org/Home

    https://therapyforblackmen.org

    https://therapyforblackgirls.com

    https://www.psychologytoday.com/us

    https://www.betterhelp.com
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