First This

By: Kathryn Nicolai
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  • Summary

  • First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
    2022 First This
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Episodes
  • It Only Has To Make Sense To You (Encore)

    It Only Has To Make Sense To You (Encore)
    Sep 30 2024
    11 mins
  • First and Second Level (Encore)

    First and Second Level (Encore)
    Sep 23 2024

    In this guided mindfulness session, Katherine Nicolai teaches how to stay present with first-level sensory experiences and recognize body sensations before reacting. Learn to cultivate awareness and mindful choices.
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    11 mins
  • Let It Be (Encore)

    Let It Be (Encore)
    Sep 16 2024

    In this guided mindfulness practice, Katherine Nikolai shares a Zen story about letting go. Focus on your breath, release emotional burdens, and return to the present moment. Visit Nothing Much Happens for more.
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    11 mins

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Profile Image for Virginia

Gentle, understandable wisdom

Thank you so much for helping me understand what meditation is, and isn’t! Your guidance and wisdom, and your beautiful delivery makes it something to look forward to each morning before I rise. Doing it regularly is helping me to go through my days in a very different and beneficial way. Thank you.

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Profile Image for Miss Gabrielle C Hussain

Beautiful podcast

I love this podcast. Thankyou Kathryn. You’re calming voice instantly takes me back into myself , enabling self connection again and grounding. Remembering and inspired again to just be. Just beautiful

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Profile Image for Ash

Nice short meditative practice

Great for a quick mindful practice whenever you're feeling overwhelmed, or to set you up for the day.

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