Episodes

  • 5 Minute Practice

    5 Minute Practice
    Jan 6 2025
    6 mins
  • Hmmm... And I Mean That Literally

    Hmmm... And I Mean That Literally
    Dec 30 2024
    Vagal tone...coming up!
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    11 mins
  • Reboot

    Reboot
    Dec 23 2024
    11 mins
  • Too Many Thoughts

    Too Many Thoughts
    Dec 16 2024
    11 mins
  • Watchwords

    Watchwords
    Dec 9 2024
    Prime your pump for the day.
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    11 mins
  • For When You Just Can't

    For When You Just Can't
    Dec 2 2024
    Offering gentle guidance for finding peace even in tough times.
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    11 mins
  • Freshly Sharpened Pencil

    Freshly Sharpened Pencil
    Nov 25 2024
    See that you don't try too hard.
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    10 mins
  • Don't Be a (Knee) Jerk

    Don't Be a (Knee) Jerk
    Nov 18 2024
    In the tiny space between something happening and you reacting, there is a chance to choose.
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    10 mins