Getting enough protein in a day can be a challenge for a lot of people, especially if you're busy! The good news is that it doesn't have to be. All you need a little bit of a mindset shift and a few tips I share in this episode! Before you know getting enough protein in your diet is going to be a breeze!

LINKS FROM THE SHOW

Norcal Organics (Whey)

Equip Protein (Beef Protein Isolate): “estelle” for 15% off

Perfect Supplements (Collagen & Gelatin): “estelle” for 10% off

Reel with Protein Sources List

PDCAAS (Protein Digestibility Corrected Amino Acid Score)

WORK WITH ESTELLE

⁠The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course⁠

⁠🎉 Strong with Estelle Membership: Anniversary Sale Next Month!⁠

⁠Custom Programming⁠

CONTACT ESTELLE

⁠Instagram⁠

⁠Tiktok⁠

⁠Website

If you've been working out regularly but seeing little-no strength gains, you need to make sure you're doing the eight things I mention in this episode. Strength doesn't just happen from lifting weights; there's a little more to it.

LINKS FROM THE SHOW

PDCAAS (Protein Digestibility Corrected Amino Acid Score

Progressive Overload Episode

AFFILIATE LINKS

Perfect Supplements (use code "estelle" for 10% off)

Equip Protein Powders (use code “estelle” for 15% off)

WORK WITH ESTELLE

The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

Custom Programming

CONTACT ESTELLE

Instagram

Tiktok

Website

In this episode my friend (and coach) Carly Audia and I have a conversation about:

• how to fall in love with your fitness journey no matter where you're at
• reconnecting with your intuition via movement
• how to find what you love doing (for exericse)
• a reasonable time frame to experience progress
• and how to troubleshoot when you're not seeing progress

LINKS FROM THE SHOW

Contact Carly

AFFILIATE LINKS

Perfect Supplements (use code "estelle" for 10% off)

Equip Protein Powders (use code “estelle” for 15% off)

WORK WITH ESTELLE

The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

Custom Programming

CONTACT ESTELLE

Instagram

Tiktok

Website

In this episode I'm busting 3 common myths about weightlifting:

1. Weightlifting without perfect form is dangerous.

2. Weightlifting will make you bulky.

3. Muscle can turn into fat.

Have you ever heard one of these, let alone believed it and let it dictate what you chose to do for exercise? Knowledge is power and after this episode you will be able to make a more accurately informed decision.

AFFILIATE LINKS

Perfect Supplements (use code "estelle" for 10% off)

Equip Protein Powders (use code “estelle” for 15% off)

WORK WITH ESTELLE

The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

Custom Programming

CONTACT ESTELLE

Instagram

Tiktok

Website

If you're starting out on a fitness journey (or maybe a little ways in but still intimidated by the gym) this episode can be very eye-opening and may be just the push you need to get in to the gym! It might also open your eyes to when it may be appropriate to invest your time and energy into making your home workout space top-notch. Everything in fitness is circumstantial and this episode helps you figure out what your best move is right now.

AFFILIATES

Equip Protein Powders (use code “estelle” for 15% off)

WORK WITH ESTELLE

The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

Strong with Estelle Membership

CONTACT ESTELLE

Instagram

Tiktok

Website

Ready to find out one of my top pet peeves? This episode not only tells you WHAT I don’t love (that is super prevalent in a lot of workouts), but why I don’t love it, why it’s leading to discouragement, burnout, and what you can do instead! After listening you will know how to up level any workout you come across on Pinterest, and LOTS of them on Instagram too.

LINKS FROM THE SHOW

Check out my blog: travel and fitness content

Equip Protein Powders (use code “estelle” for 15% off)

WORK WITH ESTELLE

The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

Strong with Estelle Membership

Custom Programming

CONTACT ESTELLE

Instagram

Tiktok

Website

It's no secret that STRONG 1.0 is starting soon, in fact, in just one week from airing!! I'm so excited to be brining you this live hybrid program back your way - truly the dream for anyone who struggles to be consistent with exercise but is also mesmerized by lifting weights and wants to get started at home.

In this episode I break down the 4 pillars of STRONG 1.0: workouts, coaching, community, and education and why it is the ideal place for beginners.

We kick things off April 1st and would love to have you inside.

LINKS FROM THE SHOW

Join STRONG 1.0

Perfect Supplements: Use code "estelle" for 10% off

CONTACT ESTELLE

Instagram

Tiktok

Website

In this episode we build on the topic of home workout equipment and if dumbbells and bands are really enough. It's a common starting point to buy a couple dumbbells and some resistance bands and get started at home, but is that the best option? Tune in and you'll find out if this is the best move for you! Spoiler Alert: IT DEPENDS! 🤣

LINKS FROM THE SHOW

Join the At-Home Beginner Lifting Program: STRONG 1.0

Dumbbells vs. Barbells Episode

Perfect Supplements: Use code "estelle" for 10% off

CONTACT ESTELLE

Instagram

Tiktok

Website