This week we are looking towards an exciting year of Fitness Racing in the UK and beyond.

We are joined by Sam Bilbie and Chris Ward to preview over 15 events that we can look forward to in 2025.

Follow our guests on IG

Chris - @wardytheref

Sam - @sambilbie

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In this episode we provide another festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing space.

First we have Danny Rae and we discuss how this past year has gone for him including his recent HYROX successes. We then chat to YouTuber Martin Boyce about his HYROX journey and the content that he produces.

Up next we speak to Lhea Terzaki about her podcast, her coaching and her own races. Finally we have Greg from Rox Lyfe talking about the evolution of both HYROX and Rox Lyfe.

Find more content from our Guests

Danny Rae

instagram - @dannyraehybrid

Martin Boyce

instagram - @martboyce

YouTube - Martin Boyce - YouTube

Lhea Terzaki

instagram - @lhea.terzaki

YouTube - Lhea Terzaki - YouTube

Podcast - Unstoppable | Podcast on Spotify

Rox Lyfe

instagram - @theroxlyfe

YouTube - Rox Lyfe - YouTube

Website - Rox Lyfe - Home to the HYROX Community

Podcast - pod.link/1648250425

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In this episode we provide a festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing space.

First we have Matt B Davis from Hybrid Fitness Media and we discuss about HYROX’s journey in the USA. We then chat to Flo from HYROX Daily all about HYROX’s early days and its evolution over the past 8 years.

Up next we speak to Bernice Linaker from Hybrid Sport Media about HYROX in the APAC region. Finally we have YouTube star Mark Lewis talking about his own journey in HYROX and his recent life changes.

Find more content from our Guests

Matt B Davis

instagram - @hybridfitnessmedia

YouTube - Hybrid Fitness Media - YouTube

Website - Home - Hybrid Fitness Media

Podcast - pod.link/1685720261

Flo from HYROX Daily

instagram - @hyroxdaily

YouTube - https://m.youtube.com/@hyroxdaily

Podcast - Hyroxdaily Podcast | Podcast on Spotify

Bernice Linaker

instagram - @hybridsportmedia

YouTube - Hybrid Sport Media - YouTube

Website - https://www.hybridsportmedia.com

Podcast - pod.link/1757469035

Mark Lewis

instagram - @marklewispics

YouTube - Mark Lewis - YouTube

Website - 'be above average'

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This week we look back at 2024 with Travis Owles. Travis is an accomplished HYROX racer but he is also known for taking on various challenges such as a 24 hour HYROX and a mile of burpee broad jumps.

We consider these challenges and perhaps more importantly consider what he has learned along the way which may help HYROX athletes of all abilities.

Follow Travis on Instagram - @travisowles

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In this episode we chat to Tania Thiesl. We discuss the early days of HYROX and her recent success in DEKAFIT.

We also cover the various injuries and illnesses she has faced. We consider how these have impacted her and how she looks to move forward as a top athlete.

Follow Tania - @ttsports_

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This week we sit down with Jason Curtis owner of Deadly Dozen races. We review the incredible rise of the race during 2024.

We consider what went right and also how they are improving things for next year. We also look forward to 2025 when Deadly Dozen will be touring the UK and beyond.

Follow Deadly Dozen - @deadly.dozen

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This week we are joined by Michelle Wilder and Lindsey Hunt to discuss everything about London ExCeL.

We discuss the course, the heat and the sleds. We also find out how our guests weekends went, whilst tackling all your thoughts and shout outs.

Follow our guests on Instagram

Michelle - @wilderfitnessuk
Lindsey - @linds10131

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We are joined by Simon Davidian and Kelly Sidebottom to discuss everything you need to know about HYROX London this weekend.

We cover all the information you need on the venue including how to get there. We also provide you with all the tips you will need to get you through the day. Finally we provide those all important shout outs.

Follow our guests on IG

Kelly - @kellysidebottom

Simon - @lookitssimon

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Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do