Five Minutes or Less Meditations

By: Hunter's Hope Trauma Recovery
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  • Summary

  • A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.
    Hunter's Hope Trauma Recovery
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Guided Breathing Meditation 5 Minutes

    Guided Breathing Meditation 5 Minutes
    Jan 18 2024

    Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation.

    This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension.

    It's the perfect quick reset for a busy day, leaving you centred and rejuvenated.

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    5 mins
  • Head to Toe Relaxation Meditation

    Head to Toe Relaxation Meditation
    Jan 17 2024

    Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation.

    This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension.

    Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated.

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    6 mins
  • Guided Deep Body Relaxation Meditation - 4 Mins

    Guided Deep Body Relaxation Meditation - 4 Mins
    Apr 20 2023
    Let your body melt away into this short, guided relaxation meditation. Go on, you deserve to take a few moments just for you! 💚
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    4 mins

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