• Head to Toe Relaxation Meditation

  • Jan 17 2024
  • Length: 6 mins
  • Podcast

Head to Toe Relaxation Meditation

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  • Summary

  • Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation.

    This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension.

    Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated.

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