Dr. Ashley and Katie Feeley delve into the world of Strongman, discussing the mechanics of various lifts, the importance of functional strength, and strategies for injury management and recovery. They explore the unique demands of Strongman events, emphasizing the need for control and consistent tension during lifts. The conversation also covers programming for strength training and the mental aspects of returning to the sport after injury. You can reach out to Katie through email: Katiefeeleystrength@gmail.com

Time stamps

00:00 Introduction to Strongman and Its Challenges

12:47 Understanding Overhead Press Mechanics

20:28 The Demands of Atlas Stones

25:30 Training Strategies for Strongman Competitors

33:07 Returning to Strongman After Injury

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