Food Freedom Society Podcast

By: Kelly Lyons
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  • Summary

  • Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?


    I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.


    In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.


    Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.


    With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.


    Because life is so much more than thinking about food all day.


    Connect with Kelly on Instagram: @kellylwellness


    Get more here: www.kellylwellness.com
    © 2024 Food Freedom Society Podcast
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Hygiene & Healthy Living
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Episodes
  • 061: Why You Keep Eating Even Though You’re Way Too Full

    061: Why You Keep Eating Even Though You’re Way Too Full
    Sep 16 2024

    If you've ever put your fork down and know that you were full - but you decided to *keep eating* you're not alone. We know we are full. We know we don't need more food. And we know we *should* stop eating.

    ... but we don't. This is the episode for you!

    There are 3 big reasons why we continue to eat even though we know we shouldn't, and you'll be getting them here as well as the processes to let that go - so you can finally be full...and be done eating.


    What can you expect from this podcast & future episodes?

    • Bite-size episodes that are binge-able (no pun intended)!
    • Tips to help you stop binging & overeating
    • A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.


    Follow me for daily tips on Instagram! @kellylwellness

    Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!


    Connect with Kelly here:
    @kellylwellness
    www.kellylwellness.com

    Show More Show Less
    16 mins
  • 060: A New Way of Eating for the New Season

    060: A New Way of Eating for the New Season
    Sep 9 2024

    Have you ever felt that the new season was really going to be the time you 'got back on track' with food? You're not alone - but for some reason, our binge eating and overeating get worse as time goes on!

    We are talking about the different ways of eating (and thinking) this fall to help you get out of the all-or-nothing mentality and feel normal around food.

    Don't miss it - because you deserve to feel your best this fall (PSL's not included)!


    What can you expect from this podcast & future episodes?

    • Bite-size episodes that are binge-able (no pun intended)!
    • Tips to help you stop binging & overeating
    • A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.


    Follow me for daily tips on Instagram! @kellylwellness

    Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!


    Connect with Kelly here:
    @kellylwellness
    www.kellylwellness.com

    Show More Show Less
    18 mins
  • 059: Why Your Food Struggles Start Around 3-4 PM

    059: Why Your Food Struggles Start Around 3-4 PM
    Sep 2 2024

    Ever get hit with intense cravings or feel the urge to binge in the late afternoon? You’re definitely not alone!

    In this episode, we’re digging into why those cravings hit hard around 3-4 PM and what might be causing them. I’ll share the top 3 reasons behind those relentless afternoon food urges and offer some real, actionable tips to help you break free from the cycle. Whether it’s smart snacking or mindset tweaks, you’ll get these to keep those cravings in check!

    Tune in for some helpful insights to make your afternoons a bit easier and more balanced. Let’s tackle those cravings together!

    What can you expect from this podcast & future episodes?

    • Bite-size episodes that are binge-able (no pun intended)!
    • Tips to help you stop binging & overeating
    • A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.


    Follow me for daily tips on Instagram! @kellylwellness




    Connect with Kelly here:
    @kellylwellness
    www.kellylwellness.com

    Show More Show Less
    13 mins

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